Do You Know Your Attachment Style?

Learn how your childhood relationship dynamics with parents shape the way you form and maintain adult relationships.

FREE Attachment Quiz
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What is an attachment?

Attachment patterns develop between 10-20 months based on caregiver interactions. These subconscious blueprints, established by age two, determine how we connect with others throughout life.

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What our readers say:

  • ★★★★★

    10/10

    Heal The Avoidant hit me so deeply. I always thought I just ‘didn’t need anyone,’ but this helped me realize I was just scared to be known.

    Sophie L. / Verified customer

  • ★★★★★

    Love it!

    I’ve done years of therapy, but this book explained my anxious patterns clearer than anything else. It’s so healing and gentle.

    Isabella M. / Verified customer

  • ★★★★★

    READ IT!

    I didn’t expect to cry reading it. It felt like someone finally understood what it’s like to want love and fear it at the same time.

    Chloe D. / Verified customer

  • ★★★★★

    Obsessed!

    Beautifully written and so validating. Every chapter made me feel seen and safe. Highly recommend to anyone working on themselves.

    Mia G. / Verified customer

  • ★★★★★

    Love them all

    I bought all three to understand myself AND my partner. It changed how I communicate in relationships completely.

    Laura T. / Verified customer

  • ★★★★★

    Therapy

    It’s like therapy in book form, but softer, kinder, and easier to digest. I finally stopped blaming myself for being ‘too much.

    Hannah P. / Verified customer

  • ★★★★★

    can recommend

    The design, the tone, the message everything feels calming and safe. You can feel the love that went into creating this series.

    Nora V. / Verified customer

  • ★★★★★

    heart to heart

    I didn’t know attachment theory could feel this personal. It’s not clinical at all, it’s like a heart-to-heart conversation.

    Jasmine K. / Verified customer

  • ★★★★★

    Love the bundle

    I started with ‘Heal The Anxious’ and ended up buying the bundle. Each book helped me peel back another layer of myself.

    Clara S. / Verified customer

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    FAQ

    What is AVA?

    AVA stands for Attachment & Vulnerability Awareness. It’s a healing movement created to help women understand their emotional patterns in love, reconnect with their feminine energy, and feel safe opening their hearts again.

    Who are these books for?

    For women who love deeply but often lose themselves in the process.

    Whether you tend to be anxious, avoidant, or fearful-avoidant, these books will help you understand your emotional wiring and build a more secure, peaceful connection with yourself and others.

    How do I know which book to start with?

    Begin with the one that resonates most with your current experiences.

    If you’re unsure, take our Attachment Style Quiz. It will show you which pattern drives your relationships and where your healing begins.

    Do I need to know about psychology first?

    No. These books are written for real women in simple, heartfelt language. You’ll learn about attachment in a way that feels intuitive, relatable, and deeply personal.

    Are the books physical or digital?

    They are digital eBooks (PDF/EPUB) — instantly available after purchase. You can read them on any device: your phone, tablet, or laptop.

    How soon will I get access?

    Immediately. Once you complete your order, your download link will appear right on the checkout page and also be sent to your email.

    What makes AVA different?

    AVA isn’t about “fixing yourself.” It’s about remembering who you were before you started doubting your worth and learning to love from that place again.